Don't Let the Bullies Win - How to Get your confidence back is out now

Out now on Amazon 

Don’t Let the Bullies Win: How to get your confidence, back is aimed at a much neglected group, the adult survivors of bullying, whether that bullying took place at school, in the workplace or in the confines of a relationship.

This book was written by a bully survivor and is part misery memoir/self-help and will aim to do exactly what the title suggests.

The emphasis is firmly on dealing with the aftermath of bullying, whether it’s still going on or happened years ago, and making the bullied person feel more confident using a mixture of chatty advice, humour and fun exercises.

Inside this book there are tips and strategies on:

•           How to stop blaming yourself for what happened

•           How to stop bullying and bullying behaviour from ruining your life and your relationships

•           Learning to like yourself 

•           Standing up for yourself, including how to say no to people

•           Learning to let go of what happened to you

•           Helping yourself to feel better without relying on others

•           Facing up to the bully

Also includes tips on dealing with difficult people.

Note - to keep the cost down so the book can help as many people as possible, Don't Let the Bullies Win is currently only available in eBook form. 

Bullying - A Parent's Guide

Bullying - A Parent's Guide has been updated for 2011 and will be on sale on October 1st 2011, from Amazon, all good book shops and the publisher's website. RRPis £9.99.

The updated book focusses on cyber bullying at greater length and also offers tips on how to keep your child safe online.

I also make the point that even princesses can get bullied as Kate Middleton had to leave her school when she was just 13 because of bullying. Because of that she asked that as a wedding gift, people donated money to her favourite bullying charity.

The best advice I can give to anyone who is being bullied, is to tell someone - I know its difficult (hey, I've been there). Bullies lose most of their power when you tell someone.

I have also created a Facebook Page for the book.

Don't Let The Bullies Win: How to get your Confidence back

Were you bullied and have you never got over it? Does it still haunt you today?

Do you want to know how to deal with bullying behavior in everyday life?

Then Don't Let the Bullies Win: How to get Your Confidence Back may be the book for you. It offers tips and strategies on  -

• How to stop blaming yourself for what happened
• How to stop bullying and bullying behaviour from ruining your life and your relationships
• Learning how to like yourself
• Standing up for yourself including how to say no to people
• Learning to let go of what happened to you
• Helping yourself to feel better without relying on others
• Facing up to the bully

The book is available in Amazon's Kindle store. You can view a sample before you decide to buy, so if you decide the book is not for you, you won't have lost anything.

Click here for the UK.

Click here for the USA store.

I am also the author of Bullying - A Parent's Guide which is out in paperback and Kindle in the UK and USA and available on Amazon and all good book shops.  

Click on the cover picture to view the paperback on Amazon, RRP £9.99. Note - this was updated in 2011 to cover cyber bullying. The book is also available on Kindle.

  

You can read excerpts from Bullying - A Parent's Guide by clicking on the topic -

Cyber Bullying Tips

Getting Your Child to Open Up

What if My Child is Being a Bully

Bullying The Facts